Paper Title: The Role of Yoga Practice in Health Protection: A Philosophical and Psychological Perspective
Author:
Abstract:
Since the beginning of civilization, the importance of yoga has been immense. Even today, yoga remains a major tool for human well-being. Research has shown that yoga was significant in ancient civilizations. However, very few studies have explored the importance of yoga in addressing modern physical ailments brought about by technological advancements. Hence, the aim of this research is to investigate the role of yoga in health protection. Yoga not only offers spiritual liberation but also plays a crucial role in physical healing. Through the review of research, we will try to understand the extent to which yoga practice benefits various human diseases in medical science. Additionally, the paper attempts to highlight the benefits of specific yoga practices and how they help individuals. Overall, the research also presents the dietary impact of different practices in relation to various diseases.
Keywords:Spirituality, Yoga Therapy, Quantum Exercise, Self-Control, Technology Science.
Doi Link – https://doi.org/10.63431/AIJITR/2.II.2025.99-103
Review By – Dr. Parimal Sarkar and Dr. Amrita Dutta